Your Personal Trainer Welcome to week 2 and congratulations for making it through week 1!!! I hope you are feeling energized and...

Week 1: Try Walking A Little Bit More Welcome, you’ve made the commitment to getting and staying active through making tiny adjustments...

In shape, out of shape, haven’t trained for years or a complete beginner, our clients are trained as individuals by intensley trained...

Getting healthy and in shape doesn’t have to mean countless hours in the gym. As awesome as your in person or online workout with your...

A Modern Approach To Fitness For most of Sandton’s residents, a trip to the gym means waiting on line for machines and sharing the humid,...

We Train The Hardest “The universe doesn’t give you what you ask for with your thoughts – it gives you what you demand with your...

Together Changes Everything Having a strong, fit and healthy body can really help you in packing everything you need to into your day....

Together Changes Everything When pregnant, you may seek out exercise programs for several reasons. You may feel self-conscious about your...

We Train The Hardest Tiger Athletic Fitness & Conditioning is a private, appointment only gym in Sandton, Johannesburg. We use sport...

There is no time like the present especially when it comes to gaining control over your health and lifestyle after an indulgant festive...

Your law office is only as healthy as your team members. If you find merit in this statement, you may also find merit in implementing a...

You can’t readily see your back in the mirror however, NEVER skip back in your workouts. A sculpted back always looks however back...

If you are searching for a way to make any meal healthier, superfoods are the most concentrated mineral and nutrient dense organic foods...

Pre – emptive training (alternately preventive medicine, preventative healthcare/medicine, or prophylaxis) consists of measures taken for...

Hiring a certified personal trainer is a sure way to ensure that you get expert knowledge and attention to guide you to your personal...

Abdominal strength and endurance means much more than carving out your six pack, it means your body is more functional in your daily...

Fact: we love our sugar and sugary treats. Arb fact: Former US President Ronald Reagan had to have jellybeans on his desk always. Vending...

A champion lives inside us all, waiting to be unleashed. Tiger Athletic offers an authentic workout experience. Learn kickboxing...

Sit down with your strength & conditioning coach and set some goals, discuss your health history, clearly lay out a program and ask...

Tiger Athletic Fitness & Conditioning offers Personal Training Programs endowed with benefits and results that dieting and...