30 days to stronger, firmer and leaner abs? Challenge yourself by joining Tiger Athletic head trainer Aubrey in our 30-Day Tiger Abs...

Better health, physical appearance and reaching your goals should be your personal trainer’s number one priority. What tools within his...

We all have an image in our hearts and minds of what our best body looks like… If only I could afford the best trainer, gym or nutrition...

Working out with a personal trainer in a modern, private, appointment only gym is the gold standard method of reaching your weight loss...

Everyone wants fast results when they start a weightloss exercise program, however faster isn’t always sustainable or better for your...

Just how active can you get? Our goal this week is to try and set a new personal best, everyday! We all have responsibilities…,families,...

We Train The Hardest Wow! Its week 3 already and you are going from strength to strength. In week 1, you established a baseline, In week...

Your Personal Trainer Welcome to week 2 and congratulations for making it through week 1!!! I hope you are feeling energized and...

Week 1: Try Walking A Little Bit More Welcome, you’ve made the commitment to getting and staying active through making tiny adjustments...

In shape, out of shape, haven’t trained for years or a complete beginner, our clients are trained as individuals by intensley trained...

Getting healthy and in shape doesn’t have to mean countless hours in the gym. As awesome as your in person or online workout with your...

A Modern Approach To Fitness For most of Sandton’s residents, a trip to the gym means waiting on line for machines and sharing the humid,...

We Train The Hardest “The universe doesn’t give you what you ask for with your thoughts – it gives you what you demand with your...

Together Changes Everything Having a strong, fit and healthy body can really help you in packing everything you need to into your day....

Together Changes Everything When pregnant, you may seek out exercise programs for several reasons. You may feel self-conscious about your...

We Train The Hardest Tiger Athletic Fitness & Conditioning is a private, appointment only gym in Sandton, Johannesburg. We use sport...

There is no time like the present especially when it comes to gaining control over your health and lifestyle after an indulgant festive...

Your law office is only as healthy as your team members. If you find merit in this statement, you may also find merit in implementing a...

You can’t readily see your back in the mirror however, NEVER skip back in your workouts. A sculpted back always looks however back...

If you are searching for a way to make any meal healthier, superfoods are the most concentrated mineral and nutrient dense organic foods...