explores the underlying causes, consequences, and interventions of obesity, focusing on strength and conditioning as a primary intervention.

"Master the art of eating less while staying healthy with science-backed strategies for appetite control and nutrient-rich choices. 🍽️🥦

Whether you're in your 20s, 30s, 40s, or beyond, it's never too late to start or continue your fitness journey.

Understanding the multifaceted nature of obesity and overweight is essential in devising effective prevention and intervention strategies.

Strength training exhibits neuroprotective effects by reducing the risk of age-related cognitive decline and neurodegenerative diseases.

Belly fat, known as visceral fat, poses a significant problem due to its association with various health risks.

Congratulations on taking a massive step towards regaining control over your health. Now that you’ve had gastric surgery, you’ll probably...

You can cut up to 200 calories per day by slashing your ‘hidden’ sugar intake. You’re likely eating sugar throughout the day without even...

Tiger Athletic Sandton personal training helps provide you with the strength, stability, power, mobility, endurance and flexibility that...

It is a widely held misconception that one needs to be a member of one of our expensive commercial gyms or have expensive gym equipment...

Tigerobics, a fun, modern, effective, time efficient, workout to burn fat and sculpt lean muscles. Long ago, to survive as a warrior,...

Outdoor Fitness is a fresh, innovative, modern take on the age old physical conditioning principle of outdoor calisthenics. Set in the...

Eggs may be the most popular protein choice for breakfast, but don’t get stuck thinking inside the shell. Check out these 5 awesome,...

Tiger Athletic Fitness & Conditioning is a fitness company that uses an individualized approach to motivate, assess and train clients...