It takes many hours of regular workouts in the gym to blast the 8 000 calories it takes to burn just 1 kilogram of fat from your body....

Indian cuisine is known for its vibrant spices, fresh herbs and wide variety of rich flavours. Though diets and preferences vary...

If at your initial consultation your personal trainer tells you you’re obese, they’re not trying to make you feel bad. They’re using a...

30 days to stronger, firmer and leaner abs? Challenge yourself by joining Tiger Athletic head trainer Aubrey in our 30-Day Tiger Abs...

https://www.youtube.com/watch?v=gV5DoDZE8r4 Modern. Private. Strictly by Appointment. You’ve done the right thing and booked a...

It’s a fact that most of us love our sugar and sweet treats. Former US President Ronald Reagan famously always had to have jellybeans on...

You’ve done the right thing and booked your consultation and health appraisal to give yourself the best possible chance of succeeding in...

“We suffer more in imagination than reality” – Lucius Annaeus Seneca It’s important to start by visualizing your end goal and one of the...

“The miracle isn’t that I finished. The miracle is that I had the courage to start.” – John Bingham The sense of accomplishment and sheer...

Many of us are either truly famished or just feel like we deserve a reward after a really hard workout and end up eating rich foods and...

Modern. Private. Strictly By Appointment. Welcome to the introductory week of your couch-to-street plan designed to help you start...

Modern. Private. Strictly By Appointment. A plant-based diet doesn’t have to be an all-or-nothing proposition. Vegetarians and vegans...

Modern. Private. Strictly By Appointment. It’s easy to feel overwhelmed when you want to lose weight yet don’t know where or how to...

Modern. Private. Strictly By Appointment. Putting on an extra kilo…Easy Work! Losing it…? Also Easy! Having Ice cream from the tub or...

Better health, physical appearance and reaching your goals should be your personal trainer’s number one priority. What tools within his...

We all have an image in our hearts and minds of what our best body looks like… If only I could afford the best trainer, gym or nutrition...

Working out with a personal trainer in a modern, private, appointment only gym is the gold standard method of reaching your weight loss...

Everyone wants fast results when they start a weightloss exercise program, however faster isn’t always sustainable or better for your...

Just how active can you get? Our goal this week is to try and set a new personal best, everyday! We all have responsibilities…,families,...

We Train The Hardest Wow! Its week 3 already and you are going from strength to strength. In week 1, you established a baseline, In week...