You can cut up to 200 calories per day by slashing your ‘hidden’ sugar intake. You’re likely eating sugar throughout the day without even...

Exercise is essential to maintaining weight and improving overall health, but with our busy schedules, it’s tough to fit in fitness....

Tiger Athletic Sandton personal training helps provide you with the strength, stability, power, mobility, endurance and flexibility that...

Tigerobics, a fun, modern, effective, time efficient, workout to burn fat and sculpt lean muscles. Long ago, to survive as a warrior,...

Outdoor Fitness is a fresh, innovative, modern take on the age old physical conditioning principle of outdoor calisthenics. Set in the...

Eggs may be the most popular protein choice for breakfast, but don’t get stuck thinking inside the shell. Check out these 5 awesome,...

Tiger Athletic Fitness & Conditioning is a fitness company that uses an individualized approach to motivate, assess and train clients...