The Alpha Program is engineered for men over 40, the age when muscle starts to fade and life demands a different kind of strength.

Tiger Athletic’s online strength and conditioning program is here to help you build muscle, improve endurance, and transform your health

For strength and conditioning athletes, muscle maintenance and growth hinge on sufficient protein intake.

This program provides a comprehensive, progressively challenging workout plan targeting the abs and glutes, using only bodyweight exercises.

This challenge is perfect for anyone looking to jumpstart a healthier lifestyle with minimal equipment.

This plan aims to kickstart your workouts and set you on a path to achieving your fitness goals.

Somatic exercises are rooted in the principles of neuromuscular re-education and sensory-motor learning.

This essay explores how a physically literate youth can combat weight-related lifestyle diseases

We bring you ten stunning fish recipes that showcase the beauty and richness of Indian, European, American, and African cusine.

Sea moss, scientifically known as Chondrus crispus, is making waves in the world of health and nutrition.

The science behind boxing optimizes your performance, while the absolute fun and camaraderie make every training session an exciting adventu

Understanding the multifaceted nature of obesity and overweight is essential in devising effective prevention and intervention strategies.

Regular exercise improves physical health markers such as weight management, cardiovascular fitness, and metabolic health.

Strength and conditioning exercises not only enhance body composition but also improve physical performance and functional abilities.

If at your initial consultation your personal trainer tells you you’re obese, they’re not trying to make you feel bad. They’re using a...

30 days to stronger, firmer and leaner abs? Challenge yourself by joining Tiger Athletic head trainer Aubrey in our 30-Day Tiger Abs...

We all have an image in our hearts and minds of what our best body looks like… If only I could afford the best trainer, gym or nutrition...

Your digestive tract contains about 1,000 species of bacteria. Why should you care? It turns out that having a healthy balance of those...

The average woman in her 30s who strength-trains two times a week for 30 to 40 minutes will burn an extra 100 calories a day within four...