Tiger Athletic is a private, appointment only strength & conditioning gym in the heart of Sandton. We offer tailor made, goal oriented ...

People studying karate at the colour-belt level tend to think of a black belt as their ultimate goal. That frame of mind is useful up to...

Global industrialization, mechanization, automation and the ‘connected world’ has decreased man’s participation in rigorous physical work...

Simple, effective, efficient workouts with a personal trainer that are based on your health and fitness assessment, motivation, coaching...

If you’re stuck in a workout rut or looking for a motivating fitness routine, you might consider adding a high-energy Kick-Lift-Box...