What if we looked beyond simply maintaining ability and instead pursued strength, resilience, and independence?

we’ll continue to focus on gentle, low-impact movements but will gradually add exercises to further engage your muscles

Welcome to the “Get Moving” 4-Week Kickstart, a gentle, engaging program designed specifically for seniors who are new to exercise o

This isn’t just another fitness program—it’s your path to strength, mobility, and a life lived on your terms.

We know that staying active and strong is crucial for maintaining independence and vitality, and we’re here to make it easier and more enjoy